The “art of living” is often seen as a way of approaching life with mindfulness, balance, and purpose. Philosophers like Aristotle, Seneca, and Marcus Aurelius emphasized mastering one’s emotions, practicing virtue, and finding fulfillment in daily life. Key aspects include:
- Mindfulness & Awareness – Being present in each moment
- Gratitude – Appreciating life’s small joys
- Resilience – Facing challenges with strength
- Simplicity – Finding happiness beyond material things
- Compassion – Treating others with kindness
Art of Living Foundation (By Sri Sri Ravi Shankar)
The Art of Living Foundation is a spiritual and humanitarian organization founded in 1981 by Sri Sri Ravi Shankar. It focuses on:
- Breathing Techniques (Sudarshan Kriya) – A unique practice for stress relief
- Yoga & Meditation – Improving mental and physical well-being
- Self-Development Programs – Enhancing happiness, inner peace, and relationships
- Social Service & Peace Initiatives – Engaging in humanitarian projects worldwide